Arrive at Bandaranaike International Airport and transfer to a boutique heritage hotel. Spend the afternoon at leisure to refresh after your flight. In the evening join a relaxed welcome dinner at the hotel where chefs introduce you to fresh Sri Lankan flavors. Overnight stay in Colombo.
Drive into the central highlands where rolling hills and river valleys rise toward the royal city of Kandy. After checking into your lakeside hotel enjoy a gentle afternoon meditation session with a local practitioner. In the evening take part in the evening rituals at the Temple of the Tooth Relic. Overnight stay in Kandy.
Begin the day with sunrise yoga overlooking Kandy Lake. After breakfast stroll through the famed Peradeniya Botanical Gardens where towering palms and orchid houses create a serene environment. Afternoon Ayurvedic spa session using traditional herbs and oils from the region. Evening free to enjoy the cool mountain air. Overnight stay in Kandy.
Board the train for one of the most scenic rail journeys in Asia. Misty valleys, waterfalls and endless tea plantations unfold along the route. On arrival in Nuwara Eliya check into a colonial-style wellness retreat. Evening guided relaxation session by the fireplace. Overnight stay in Nuwara Eliya.
Visit a tea plantation for a private tasting that emphasizes mindfulness and aroma pairing. Learn how to brew tea as a meditative practice. Afternoon walk along Gregory Lake followed by lakeside breathing exercises. Overnight stay in Nuwara Eliya.
Spend a slow-paced morning exploring the colonial gardens and Tudor-style buildings that give Nuwara Eliya its Little England character. Afternoon high tea served as a mindful ritual. Evening yoga and sound healing session at your retreat. Overnight stay in Nuwara Eliya.
Rise early for a gentle guided walk in Horton Plains National Park. Instead of rushing to viewpoints focus on the flora and birdlife of the plateau with a naturalist. Return to the hotel for an afternoon spa treatment and leisure time. Overnight stay in Nuwara Eliya.
Travel to Hatton and check in at a luxury tea bungalow set among manicured gardens. Afternoon wellness tea blending workshop where you craft your own herbal infusions. Evening candlelit dinner with views of the reservoir. Overnight stay in Hatton.
Begin the morning with yoga by the calm waters of Castlereagh Reservoir. Afterwards enjoy leisure time for cycling, paddle boating or lakeside picnics. Afternoon guided meditation followed by a relaxed evening at your bungalow. Overnight stay in Hatton.
Journey to Haputale perched high among tea valleys. Check in at a hillside eco-lodge with sweeping views. Evening guided forest bathing walk: a practice of mindful immersion in nature. Overnight stay in Haputale.
Spend the morning visiting a local village where traditional healers share knowledge about herbs and natural remedies. Join a cooking session to prepare a plant-based meal with villagers. Afternoon leisure at your lodge. Overnight stay in Haputale.
Drive to Ella stopping at the Nine Arches Bridge to watch a train cross its graceful arches. Arrive in Ella and settle into a boutique retreat hidden in the hills. Evening herbal steam therapy session to rejuvenate. Overnight stay in Ella.
Take a gentle sunrise walk up Little Adam’s Peak with a focus on mindful breathing. Return for a nourishing breakfast followed by a full day of leisure at your retreat with spa therapies and time to simply rest with valley views. Overnight stay in Ella.
After breakfast begin the scenic drive back to Colombo. Arrive in the evening and enjoy a farewell dinner at a colonial landmark before preparing for departure. Overnight stay in Colombo or transfer to the airport.