Overview
Sun, sand, and wellness combine for a restorative beach experience along Sri Lanka’s southern coast. This journey blends Ayurveda, yoga, and mindful living, offering travelers gentle moments of reflection, rejuvenation, and connection with the sea. Each day balances mindful practices with the soothing rhythms of the ocean and the warmth of local culture.
Itinerary
Day 01
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Arrival in Colombo and Transfer to Mirissa

Arrive at Bandaranaike International Airport and transfer along scenic coastal roads to Mirissa. Check in at a beachfront wellness resort where the sound of waves and the scent of salt air immediately ease travel fatigue. Settle into your accommodations and enjoy a peaceful evening by the shore. Overnight stay in Mirissa.

Day 02
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Morning Yoga and Ayurvedic Massage

Start your day with sunrise yoga on the soft sands of Mirissa Beach. In the evening indulge in a personalized Ayurvedic massage, designed to relax muscles and balance energy. Take time to enjoy the calming surroundings of the resort. Overnight stay in Mirissa.

Day 03
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Guided Meditation and Coastal Walks

Participate in a morning guided meditation session, focusing on mindfulness and breathwork. Later, take a gentle walk along palm-fringed coves, observing coastal wildlife and listening to the gentle rhythm of the waves. Overnight stay in Mirissa.

Day 04
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Leisure and Optional Activities

Enjoy a full day at leisure with optional spa treatments, beach relaxation, or paddleboarding along calm waters. Take in the sun and tranquility while connecting with the restorative energy of the coast. Overnight stay in Mirissa.

Day 05
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Coastal Ayurveda Village Visit

Travel to a nearby coastal Ayurveda village to learn about traditional herbal remedies and health practices. Observe local healing rituals and gain insight into the natural approaches to wellness practiced in the region. Overnight stay in Mirissa.

Day 06
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Sunrise Yoga and Herbal Cooking

Begin the day with sunrise yoga to center your mind and energize your body. Participate in a hands-on herbal cooking class using local ingredients, and end the day with an evening mindfulness session by the ocean. Overnight stay in Mirissa.

Day 07
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Whale and Dolphin Watching

Embark on an early morning excursion to observe whales and dolphins in their natural habitat. Return for an afternoon of meditation, beach relaxation, and reflection in the serene surroundings of your resort. Overnight stay in Mirissa.

Day 08
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Transfer to Tangalle

Travel along the southern coastline to Tangalle, checking in at a beachfront wellness retreat. Enjoy personalized treatments and participate in sunset yoga overlooking the bay, embracing the calm energy of the ocean. Overnight stay in Tangalle.

Day 09
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Forest Walk and Ayurveda Consultation

Begin the day with a forest walk for birdwatching and quiet contemplation. Follow with an Ayurveda consultation and therapeutic massage tailored to your personal wellness needs. Overnight stay in Tangalle.

Day 10
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Leisure by the Sea

Spend the day at leisure engaging in gentle beach activities, paddleboarding, or seaside meditation. Alternatively, enjoy reading, reflection, or quiet time in the resort’s serene environment. Overnight stay in Tangalle.

Day 11
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Village Wellness Experience

Visit a local village to learn about organic cooking, herbal remedies, and sustainable wellness practices. Connect with local practitioners and gain hands-on experience in traditional health methods. Overnight stay in Tangalle.

Day 12
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Sunrise Yoga and Spa Treatments

Rise early for a sunrise yoga session followed by a full day of spa treatments. Take a mindful nature walk along the coastline to fully immerse in the restorative ambiance of the southern shores. Overnight stay in Tangalle.

Day 13
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Reflection and Farewell Feast

Begin the morning with guided meditation and reflection on your journey. Conclude with a farewell healthy feast featuring local herbs and wholesome ingredients, celebrating the balance and energy gained during your stay. Overnight stay in Tangalle.

Day 14
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Return to Colombo

After breakfast, transfer back to Colombo through scenic coastal and countryside routes. Depending on your flight schedule, you will be assisted with departure from Bandaranaike International Airport.

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