Arrive at Bandaranaike International Airport and transfer to a heritage hotel in Colombo. Settle in, relax after your journey, and enjoy a gentle evening stroll or quiet reflection within the colonial surroundings. Overnight stay in Colombo.
Take a short flight or scenic drive to Passikudah or Kalkudah along the east coast. Check in at a boutique wellness resort with lagoon and ocean views. Enjoy the calm surroundings and settle in for an evening of peaceful reflection. Overnight stay in Passikudah/Kalkudah.
Start the day with morning yoga on the shallow lagoon beach, feeling the gentle warmth of the sun and calm waters. In the afternoon participate in a personalized Ayurvedic consultation to tailor treatments for your wellbeing. Overnight stay in Passikudah/Kalkudah.
Experience a guided meditation session within a nearby forest, surrounded by the scents and sounds of nature. Follow with an herbal steam treatment designed to relax muscles and rejuvenate energy. Overnight stay in Passikudah/Kalkudah.
Spend the morning exploring the calm lagoons by paddleboard or gentle boat ride. In the evening, enjoy a mindfulness session at the resort, integrating the day’s sensory experiences with reflection and calm. Overnight stay in Passikudah/Kalkudah.
Visit a local Ayurveda village to learn about traditional herbal remedies and wellness practices. Participate in a hands-on cooking and herbal workshop using local ingredients to understand holistic approaches to health. Overnight stay in Passikudah/Kalkudah.
Begin with sunrise yoga on the beach, followed by a gentle nature walk through surrounding mangroves, observing local wildlife and flora. End the day with a restorative spa session to integrate the morning’s practices. Overnight stay in Passikudah/Kalkudah.
Spend the day at leisure enjoying the lagoon and beach. Optional activities include snorkeling in calm waters, meditation by the shore, or quiet relaxation within the resort grounds. Overnight stay in Passikudah/Kalkudah.
Take a short guided trip to Trincomalee to visit temples and historical sites, gaining insight into the region’s spiritual traditions. Return to the resort for a reflection session or mindfulness meditation. Overnight stay in Passikudah/Kalkudah.
Morning yoga session to center the mind and body, followed by a herbal tea blending workshop exploring local ingredients. In the afternoon enjoy a personalized Ayurvedic massage to restore balance. Overnight stay in Passikudah/Kalkudah.
Engage in an optional village immersion, learning about organic cooking and sustainable wellness practices. Conclude with an evening meditation session to reflect on the experiences of the day. Overnight stay in Passikudah/Kalkudah.
Rise early for sunrise yoga and a gentle walk along the coast, absorbing the sights and sounds of the lagoon. Spend the afternoon in spa treatments and wellness consultations, focusing on rejuvenation and relaxation. Overnight stay in Passikudah/Kalkudah.
Participate in guided mindfulness and breathwork sessions, integrating the week’s wellness practices. Conclude with a farewell Ayurvedic feast featuring nutritious, locally sourced ingredients. Overnight stay in Passikudah/Kalkudah.
After breakfast, transfer back to Colombo for your departure. Depending on your flight schedule, assistance will be provided for departure from Bandaranaike International Airport.