Arrive at Bandaranaike International Airport and transfer to Kandy through scenic hill-country roads. Check in at a boutique wellness hotel set amidst verdant landscapes. Spend the evening unwinding from your journey with optional meditation or a gentle stroll around the property. Overnight stay in Kandy.
Begin the day with a morning meditation session to ground yourself in the peaceful surroundings. Take a guided walk around Kandy Lake and the old town, observing local life and historic architecture. Conclude the day with quiet reflection or light stretches. Overnight stay in Kandy.
Visit the renowned Peradeniya Botanical Gardens to wander among towering palms, orchids, and medicinal plants. In the evening enjoy a yoga session with panoramic views of the surrounding hills, designed to harmonize mind and body. Overnight stay in Kandy.
Travel to Nuwara Eliya through misty valleys and tea-covered hills. Upon arrival, check in at a wellness retreat and receive a personalized Ayurvedic consultation. Afternoon treatments may include herbal therapies tailored to your constitution. Overnight stay in Nuwara Eliya.
Explore a local tea estate with a guide while practicing mindfulness exercises amidst lush plantations. Optional forest bathing allows you to immerse yourself in the gentle mist, listening to the quiet rhythm of nature. Overnight stay in Nuwara Eliya.
Begin with yoga at sunrise as soft light filters through the hills. Follow with a gentle nature walk through the surrounding valleys. In the evening enjoy an herbal steam treatment to relax muscles and rejuvenate energy. Overnight stay in Nuwara Eliya.
Spend the day at leisure in the retreat, participating in an Ayurvedic cooking class where local ingredients and ancient principles are integrated. Enjoy quiet reflection, meditation, or optional wellness sessions. Overnight stay in Nuwara Eliya.
Travel to Ella through rolling tea-country landscapes. Check in at a hillside wellness center and take part in guided meditation. Conclude the day with a sunset yoga session offering panoramic views over valleys and misty mountains. Overnight stay in Ella.
Embark on a gentle guided walk to the iconic Nine Arches Bridge, enjoying the surrounding scenery. Return to your retreat for a restorative Ayurvedic massage and time for relaxation. Overnight stay in Ella.
Optional morning hike to Little Adam’s Peak incorporates mindfulness techniques as you ascend, observing the hills, tea estates, and distant valleys. The pace allows for reflection and connection with nature. Overnight stay in Ella.
Enjoy a leisure morning followed by a herbal tea workshop where you can learn about local herbs and their wellness benefits. Participate in a personalized wellness consultation and light stretching or yoga session. Overnight stay in Ella.
Spend the day indulging in spa treatments, meditation, and quiet reflection. Options include aromatherapy, herbal wraps, or gentle guided walks in the surrounding highlands. Overnight stay in Ella.
Begin the day with sunrise yoga and a meditation session to integrate the benefits of your retreat. Conclude with a farewell herbal feast featuring nutritious dishes crafted from local ingredients. Overnight stay in Ella.
After breakfast, transfer back to Colombo through scenic landscapes. Depending on your flight schedule, you will be assisted with departure from Bandaranaike International Airport.